Enjoying the Things You Love the Most

Do you have a lifelong dream of climbing a Mount?

Would you like to participate with your kids in sports as they grow older?

Is it important to you that you're healthy enough to play with your grandkids?

What do all these goals have in common? They all require exercise to help you enjoy your life as fully as possible. From reaching "bucket list" goals to living your best life every day, people are finding more and more that exercise isn't really about fitness.

Exercise is really about living well, enjoying yourself, and staying healthy, even as you get older.

If your body isn't functioning at its best, you won't be able to do much at all.

Make the Most of Your Time

Most Americans have spent 90,000 hours working, 2,400 hours in traffic, and up to six months waiting in various lines.

Does that sound like you? And have you also been so busy working and raising kids that you might've put off vacations and other forms of fun? Did you pick up some bad habits over the decades that are slowing you down now?

You might be looking at making some changes to enjoy activities that require you to be in better shape. Things like traveling, playing with the grandkids, enjoying hobbies and sports, and managing stress and blood pressure.

Fitness helps with all of that – and lots more. It improves the quality of your life, and it lets you remain independent to live the way you want to live.

It's All About Functioning

Simply put, you need your body to function well – hence the phrase "functional fitness."

It means working out to enjoy your life. It means you have strength, flexibility, and endurance to enjoy your life. It means not carrying around too much extra weight. It means your sense of balance is good enough to keep you from falling, and your muscles can move you around safely.

Functional fitness doesn't mean you have to live at the gym and become a bodybuilder or aerobics fanatic.

It just means you respect your body enough to take care of it, so you can function the way you want to.

If you would like help getting started with a "functional fitness" exercise routine, fill out our consultation request form HERE, and we'll give you a call.