Finding the Right Trainer...
New year, new you – new personal trainer?
Countless people resolve each year to get in shape. And many decide they need the guidance a personal trainer can provide.
We think that's great and can help connect you with the right trainer, regardless of your goal or current fitness level.
See, hiring a trainer is like finding a favorite hairdresser or auto mechanic. Qualifications are essential, but so is personal chemistry between the two of you.
What to Look For
When you meet a trainer you are considering, they should ask you these kinds of questions:
What are your goals?
What's your exercise history?
Do you have any injuries, physical limitations, or medical conditions?
Have you ever had a joint replacement?
Have you discussed fitness with your physician?
You might want to ask if they are certified by one of the leading training organizations, like the National Academy of Sports Medicine (NASM) or the American Council on Exercise (ACE).
Also, if you have any special requirements or health conditions, do they have other experience or certifications in working with similar people?
Don't be afraid to ask for references.
And – this is really important – do you like this person? Can you see yourself enjoying time with them?
Finally, be open to small-group or team training. That's when a trainer works with 4-8 people at once. It keeps the cost low while providing enough personal attention for many people.
What Works
It's important to set realistic goals.
"I recommend focusing on one thing at a time," says Mark. "Almost every time someone tries to change two or more things at once, they don't stick to it."
I (Abraham) agree. Creating one new habit a month seems to work best. Also, communication is key. If something hurts or doesn't feel right, say so immediately. The top goal of any trainer is to ensure our client's safety.
How to Get Started
If you would like to speak with someone to see if working with a personal trainer is for you, fill out our consultation form, and we'll give you a call. We’re here to listen, we will never judge, and want to find what’s best for you.