Infrared Sauna vs. Traditional Sauna: 6 Key Differences You Need to Know
Saunas have long been a go-to for relaxation, detoxification, and overall wellness. We recently installed an infrared sauna in our North Bonneville location, and it has sparked curiosity about how it compares to a traditional sauna. While both offer impressive health benefits, they work in very different ways. Let’s dive into the unique qualities of each and how they impact your health and relaxation experience.
1. Heat Source & How They Work
Traditional Sauna: Uses heated rocks or a stove to warm the air inside the room. This indirect heat then warms your body as you sit in the sauna.
Infrared Sauna: Uses infrared light to gently warm your body from the inside out, creating a soothing heat that deeply penetrates muscles and tissues.
2. Temperature Levels & Comfort
Traditional Sauna: Can reach high temperatures of 160-200°F (70-90°C), which may feel intense and overwhelming for some users.
Infrared Sauna: Operates at a lower temperature range of 120-150°F (49-65°C) while still providing deep heat penetration.
3. Detoxification Benefits
Traditional Sauna: Induces heavy sweating, which helps flush out toxins through the skin.
Infrared Sauna: Penetrates deeper into tissues, potentially mobilizing toxins stored in fat cells and releasing them through sweat.
4. Muscle Relaxation & Recovery
Traditional Sauna: The high heat helps soothe sore muscles and alleviate tension.
Infrared Sauna: The deep tissue penetration of infrared light is particularly effective for reducing inflammation, easing joint pain, and speeding up recovery time.
5. Skin Health Effects
Traditional Sauna: Opens up pores and promotes sweating, which can help clear out impurities and improve complexion.
Infrared Sauna: Increases collagen production, reduces wrinkles, and promotes skin rejuvenation due to deeper heat penetration.
6. Circulation Improvements
Traditional Sauna: Encourages circulation by increasing heart rate and dilating blood vessels.
Infrared Sauna: Enhances circulation at a lower temperature by stimulating blood flow deep within tissues.
Since bringing our infrared sauna to North Bonneville, we've been eager to experience its numerous health benefits firsthand and share them with the community. Infrared saunas provide deep detoxification, promote muscle recovery, enhance circulation, and support skin rejuvenation—all at a comfortable temperature. This makes them an excellent choice for those seeking a relaxing yet powerful wellness experience.
Curious about how an infrared sauna can elevate your wellness routine? Visit us and experience the deep, rejuvenating warmth for yourself!