Microdosing Semaglutide Changed My Appetite, Alcohol Habits, and Body—Here’s How

6 Things I’ve Learned from Microdosing Semaglutide

Before we dive in: this is not medical advice. I’m just sharing my personal experience taking semaglutide (a GLP-1 medication). If you’re considering it, speak with your doctor first. Everyone’s body reacts differently.

That said, I started microdosing semaglutide two months ago, and here’s what I’ve learned so far:

1. Microdosing Has Worked Well for Me

I’ve been taking a small amount of semaglutide—well below the standard dose. Even at this low level, I’ve noticed real changes. I haven’t felt the need to increase the dose because the results have been noticeable.

2. I Haven’t Experienced Side Effects

A lot of people report nausea, digestive issues, fatigue, and other side effects. I haven’t experienced any of that. Whether that’s because of the microdose or just how my body handles the medication, I don’t know—but it’s been smooth for me. (Again: individual results may vary.)

3. My Appetite Is Way More Manageable

The biggest change? That constant background hunger is gone. My cravings are less intense, and I feel full faster. It’s not like I can’t eat—I just don’t need to eat as much. I also noticed a big drop in my desire for alcohol. My tolerance is lower, and I just don’t crave it as much.

4. I Have to Be More Intentional with Protein

With my appetite reduced, it’s easier to undereat—especially when it comes to protein. I’ve had to be much more deliberate about hitting my daily protein goal. Tracking what I eat has helped a lot to stay on target and support muscle retention and growth.

5. My Body Composition Has Shifted

In two months, I’ve lost 9 pounds of body fat and gained 2 pounds of skeletal muscle. That combination feels great—not just in terms of weight loss, but in strength, energy, and appearance.

6. I’m a Fan—For More Than Just Weight Loss

The more I’ve learned about GLP-1 medications, the more impressed I’ve become. The benefits go beyond just appetite suppression and fat loss. There’s a lot of promising research out there. I’ve become a real advocate—not just for what it’s done for my body, but how it’s helped me take control of my habits in a sustainable way.

This is my personal experience, and I wanted to share it for anyone curious about semaglutide or wondering what it’s like to microdose. Again, talk to your doctor before trying any medication. But for me, it’s been a game changer.