The InBody 270 is a professional-grade body composition analyzer that uses bioelectrical impedance analysis (BIA) technology to accurately measure body fat percentage, muscle mass, and water distribution in the body. It is a highly advanced tool that provides a detailed analysis of your body composition, enabling you to track progress toward your fitness and health goals…

We are another step closer to completing our remodel and expansion! …

As we age, it becomes increasingly important to maintain our physical strength and mobility. While traditional weightlifting and cardiovascular exercise can be effective, functional strength training has emerged as a popular and highly beneficial option for those over the age of 40.

Nobody likes belly fat, but almost everybody struggles with it to some degree.

Among all kinds of fat, belly fat is the one that gets the most attention. We are frequently asked to help our training partners lose weight – and often, it’s specifically about the extended, round belly that tends to accumulate after 40 or so…

Margaret Cone never saw much reason to lift weights.

She had always been pretty active and tried to stay in decent shape. Her family had a strong health history…

Pickleball just keeps growing and growing – in popularity and media attention. It's beyond trendy now, with some 5 million people playing. So, it's important to point out something that many folks might not realize:

Gym workouts make you a better pickleball player…

Befitting for a theatrical performer, Dan Grady’s fitness journey can be told in three acts…

Ricky Banks is a walking advertisement for fitness over 50…

Want to do something good for your health, get you moving outside, and even guarantee a boundless source of love in your life?

After the disruptions of the last couple of years, it’s more important than ever to take responsibility for your health and well-being in all its aspects.

That includes exercise, of course. But we need to remember the other elements of well-being (or wellness).

We all talk to ourselves about ourselves.

What kind of things do you say?

That you're overweight, lazy, and too old to be fit?

Many of us struggle with an inner voice that repeats nonsense like that.

Do you have a lifelong dream of climbing a Mount?

Would you like to participate with your kids in sports as they grow older?

Is it important to you that you're healthy enough to play with your grandkids?…

In the last 20 years, we've learned that strength training is essential for maintaining health, daily function, and independence…

I recently read a story where Dr. Bruce Lockhart said back surgery finally got him committed to regular exercise near retirement a decade ago…

New year, new you – new personal trainer?

Countless people resolve each year to get in shape. And many decide they need the guidance a personal trainer can provide…

You might’ve heard people talk about their metabolism and how it relates to their weight, maybe in statements like these:

“I never gain a pound – I guess I just have a high metabolism.”

Or:

“I keep gaining weight since I turned 40. My metabolism must have slowed down.”

But have you ever wondered what they meant by “metabolism” – and whether it really changes the older we get?…

As we head into a new year, many of us are determined to take better care of ourselves – but then too often lose our steam by about the third week in January…

Throughout your life, you’ve probably had period where you felt like everything was in balance. You were healthy. Your relationships were strong. Your career was going well…

Looking for gift ideas? We’ve got you covered :)